Meditation – A Holistic Practice and Its Power
The Power of Meditation is Unneglectable!
Healthy mental stability is the key to success. A variety of studies have explored the power of meditation for strong mental health. Moreover, in recent times, as the world is changing, people are incorporating more and more holistic practices and mindful practices into their daily lives. As a result, regardless of the demographics, from men to women and from children to elders, everyone is adding meditation activities into their daily lives.
Looking around our surroundings, we all know someone who takes on the practice of meditation. For some people, it is a daily practice while for others it is just for emergency situations.
This blog post will elaborate on the power of meditation for strong mental health. Firstly, starting with explaining the means and measures of meditation, it will highlight the ultimate powers of meditation and what benefits it can bring to our daily working activities. Furthermore, it will highlight the meditation techniques and practices to get you started. Lastly, it will explore why including holistic practices in our life is important and encourage you to promote as you follow.
The read time of this blog article is estimated to be between 6 and 8 minutes.
What Is Meditation?
It is a practice of self-control and self-awareness that’s been around for centuries. People have followed this religiously. Additionally, the art and practice of meditation basically have a simple goal in mind – that is to slow down the mind and strengthen your mental health.
The Ultimate Powers of Meditation
While for some people it is a daily practice for strong mental stability. However, for others, it is a practice that doesn’t really work. Furthermore, according to the study by Emmy Vadnais “The Power of Meditation,” there are strong powers behind it. When a person meditates, his brain waves change, which has the power to change his mind, or at least his mindset.
Moreover, meditation has a lot of benefits to our mental health. Firstly, tt can help slow down the incoming information. Additionally, with regular holistic practices emotions are not as strong. Lastly, sensory inputs slow down. Thus, information is not overloaded and overthinking ceases.
Other benefits include;
- Improved memory
- Increased focus
- Decreased anxiety
- Increases compassion and empathy
- Unlocks creativity
- Fight’s stress and make you smile more often
Need assistance with your mental health? We can give you recommendations! Contact Us Now
Techniques and Practice to Get You Started
- Grounding
One of the most effective and commonly used practices of meditation is grounding which is the physical connection between the electrical frequencies of the human body with Earth’s. Walking barefoot on the grass or wet sand or connecting with a tree or sea can produce overwhelming benefits and a sense of relaxation.
- Centring
Another very effective and popular holistic practice is the practice of centring oneself from the rest of the world. It is a process of returning to your thoughts, from the stressfulness of everyday activities. It helps you focus on the present moment, taking power away from stressful events and negative thoughts and helps you remain stable and centred.
- Focus on breath
In order to reset one’s sense of self and get back to the centre of thoughts, focusing on the breath is a widely followed approach that helps you to focus on the act of breathing in and out.
Importance of Holistic Practices
As you may agree, it is a generally accepted fact that the overall wellness of the human body revolves around physical health. Although physical health is very important, so is mental health equally. Yet not many people practice activities routinely for strong mental stability. Holistic practice fills the missing gap between physical and mental wellness. A widely known fact is that holistic practices include not only mental health but simultaneously physical health as well. It is a balance of both. The holistic practice is not just an act. It’s a long-term lifestyle that promotes a sense of happiness, satisfaction and physical well-being. Read More
Promote Meditation for Mental Health as You Follow
You will find a lot of different people, wellness groups and health clinics promoting the act of meditation. Do you wonder why? Simply because it works. The power of meditation is unneglectable for a better lifestyle. Similarly, more and more people are utilizing this holistic approach to strengthen their physical and mental health. Try it yourself and then promote meditation as you follow.
Try it out for FREE
If you want to try meditation for a few days before you stick to it, you can download apps on your phone to get some Meditation sessions:
- Headspace offers 7 day free trial
- Calm also offers a 7 day free trial
Those two apps are the most common ones and give you not only Meditation session guidance, but also articles, classes, and podcasts about meditation, stress relief, sleep and much more.
For more information regarding Meditation for Mental Health, Contact Us.
Thank you for reading our blog!
Feedback and Suggestions for other blog topics are warmly welcome.